Fat has become an epidemic in our society, but did you know that, not only does exercise and diet help you to stay slim, temperature does as well.
#6 Belly Fat
Belly fat is one of the most dangerous for the body, putting strain on the heart. So let’s talk about how we can get that fat off.
#5 Benefit Of The Cold
Cold temperatures have been found to help keep fat at bay. So think of that the next time you’re walking out in the cold.
#4 Understanding Fat
Not all fat is created equal. In our bodies, we have two types of fat; brown and white. The white fat is the fat found just beneath our skin.
#3 White Fat
White fat is predominant in the belly area, and this is the fat you want to lose.
#2 Cold Temperatures
Cold temperatures increase brown fat, the good fat, and reduce white fat, the bad fat.
#1 Lower Thermostats
Scientists are now recommending that people keep their homes between 59 to 62 degrees Fahrenheit, which could boost your metabolism by 20%.