#7 Fat

Fat has become an epidemic in our society, but did you know that, not only does exercise and diet help you to stay slim, temperature does as well.

#6 Belly Fat

Belly fat is one of the most dangerous for the body, putting strain on the heart. So let’s talk about how we can get that fat off.

#5 Benefit Of The Cold

Cold temperatures have been found to help keep fat at bay. So think of that the next time you’re walking out in the cold.

#4 Understanding Fat

Not all fat is created equal. In our bodies, we have two types of fat; brown and white. The white fat is the fat found just beneath our skin.

#3 White Fat

White fat is predominant in the belly area, and this is the fat you want to lose.

#2 Cold Temperatures

Cold temperatures increase brown fat, the good fat, and reduce white fat, the bad fat.

#1 Lower Thermostats

Scientists are now recommending that people keep their homes between 59 to 62 degrees Fahrenheit, which could boost your metabolism by 20%.




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