It’s not difficult to convince people that they should be having more sex, but if you needed to, keep this in mind: Sex isn’t just fun, it can actually be good for your health, too.

Below is some surprising information about just how well frequent sex can improve your mental, physical, and emotional well-being. Improvements can manifest in your relationship, at the gym, and even at your job. Check them out below, and then remember: The only bad sex is the sex you’re not having.

 

A new study has come out, and it’s all about sex.

More specifically, it identifies the multitude of health and life benefits that come along with having sex every day.

As you can imagine, there are countless benefits to having sex every day.

What do you think some of the benefits are?

For starters, your sex life can improve your professional life.

A researcher from Anglia Ruskin University found that those who had sex four or more times a week earned significantly more than those who didn’t.

Not to mention the fact that it gets your heart rate up.

Hey, cardio is cardio, right?

Daily sex can encourage a deeper intimacy between you and your partner.

Both on a physical and mental level.

It also has great effects on your immune system.

One study found that people who have sex more are just healthier in general.

There are measurable benefits as well.

More sex can lower blood pressure and risk of heart attack, and decrease stress

It can make you more creative.

Artists have more sexual partners than other individuals.

 

And it can give you some insight into what kind of person you are.

Creative people are more likely to engage in more meaningful sex, or “love-making,” whereas more analytical people are more likely to engage in casual, meaningless sex.

And if you’re having more sex, it means you’re getting better at the sex you are having.

Sex produces a feedback loop effect on people, in that the more sex you have, the more sex you will crave, and the better sex will be.

Semen can work as an antidepressant.

Semen contains many, many mood-elevating compounds such as endorphins, estrone, prolactin, oxytocin, thyrotropin-releasing hormone, and serotonin.

And sex itself is a natural pain reliever.

Orgasms actually have a pain-relieving effect on the body, particularly on menstrual cramps, muscles, and headaches.

It can make you look younger.

One study from Scotland found that those who have sex daily tend to look 7 to 10 years younger than their actual age.

There aren’t really any negative effects of having too much sex.

And thank god for that, right?

So you might as well do it as much as you can.

It’s fun, it feels good, and it can keep you healthy — what could be better than that?

 

 

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